What actually brought you here
You stopped calling it a bad day. It's just most days.
- Bloated by four, whatever you ate at lunch.
- Fog that a third coffee doesn't shift.
- Waking up already tired, and getting on with it.
- A stomach that decides how the evening goes.
- Skin that flares and settles for no reason you can name.
- Sleep that doesn't seem to count for anything.
The bloods came back fine. The appointment ended with "try cutting a few things out and see how you go." So you did — bread for a fortnight, dairy for a month, nothing written down. And no way to tell afterwards whether it helped or whether that was just a better week.
This can't tell you what's causing any of it. Nothing sold on a website can, and that part belongs with your GP. What fifteen days does is close one question properly: is food part of this, and if it is, which one.
How it works
Fifteen days. One food group at a time.
Not a cleanse, not a detox, not a diet. A plan, a calendar, and somewhere to write it down.
Days 1–7
Both lists come off
The fermentable carbs, and gluten, dairy and added sugar. Every meal written for you.
Days 8–15
One group back at a time
A fixed calendar with clear days between each test, so one result can't muddy the next. Wheat goes last.
Day 15
A page, not a hunch
What you tested, in what order, and what you noticed. Yours, in writing.
What you get
The fortnight, already decided.
- Fifteen days of meals — breakfast, lunch and dinner, written out day by day
- The recipes — how to cook each one. Built to rotate, not to impress
- One shopping list a week — sorted the way the aisles actually run at Coles and Woolies
- The reintroduction calendar — which group goes back, on which day, and why that order
- A simple app — asks one question a day and remembers the answer, so on day 15 the record already exists
$39AUD · Digital download, in your inbox in under 24 hours · Nothing ships
Start the 15 days — $29 AUDThis is a meal planning guide, not medical advice. The low FODMAP diet is best done with support from your GP or an Accredited Practising Dietitian, and it is not designed to be followed long term. If coeliac disease has not been ruled out, testing comes before gluten comes out of the diet — the test is only valid while you are still eating it. It isn't the right plan if you're underweight, pregnant or breastfeeding, or have a history of disordered eating. Nothing here diagnoses, treats or claims to cure any condition, and no outcome is promised or implied. Not affiliated with, endorsed by or connected to Monash University, Coles or Woolworths. Product ranges and formulations change — always check the label. Questions before you buy: hello@ritualmoment.com